Physician Blog

Osteoarthritis of the Hip: Symptoms, Causes, and Treatment Options

Osteoarthritis is one of the most prevalent forms of arthritis. It is a progressive and degenerative disease that can affect the different joints in the body, including the hips. According to studies, there has... Continue Reading

The Relationship Between Knee Pain and Back Pain

Back pain and knee pain can be connected due to a variety of underlying causes, including medical conditions, poor posture, weak muscles, improper body mechanics, and anatomy. Studies show that there is often a... Continue Reading

Why Does My Elbow Hurt? Common Causes of Elbow Pain

The elbow is a hinge joint where the end of the upper arm's long bone (humerus) meets the two bones of the forearm (radius and ulna). It is surrounded by tough bands of tendons and ligaments that secure and support... Continue Reading

How to Protect Older Adults from Falls and Fractures

As people age, physical changes can increase the risk of falls and fractures in older people. Falling can be especially dangerous for the elderly, who may have weaker bones and slower reflexes. Falls are a... Continue Reading

Why is it important to warm up before exercising?

Warming up prepares your body for exercise by gradually raising your heart rate, breathing and body temperature. That sends more blood to your muscles, eases stiffness and improves your range of motion, which helps... Continue Reading

The Role of Nutrition and Lifestyle in Orthopedic Health

Good orthopedic health is essential for maintaining an active and fulfilling lifestyle. While many factors contribute to the health of our bones and joints, nutrition and lifestyle choices play a significant role. ... Continue Reading

Exterior view of Pinnacle Orthopaedics and Sports Medicine brick building with trees and signage

Common Orthopedic Injuries During the Holidays and How to Avoid Them

The holiday season is just around the corner. While this is a great time to gather and celebrate with family and friends, accidents and injuries are also inevitable during preparation. If you are not careful while... Continue Reading

Exterior view of Pinnacle Orthopaedics and Sports Medicine brick building with trees and parking lot

Concussion Management

If you are one of the millions of people in the U.S. who have had a concussion at some point in your life, this blog post is for you. Concussion management can be challenging, but there are ways to make it easier.... Continue Reading

Modern brick medical building with entrance, trees, and Pinnacle Orthopaedics sign in landscaped area

How Physical Therapy Can Help With the Pain of Arthritis

If you have arthritis, then you have experienced the frustration of pain and restricted movement. Simple tasks like opening a jar or climbing out of the tub can be difficult. You may wonder if taking the time for... Continue Reading