Physician Blog

The Ins and Outs of Ankle Arthroscopy

Everyone, especially athletes, wants to avoid surgery at all costs. However, if you have a severe ankle sprain, repeated injuries, or debris in the ankle from torn cartilage, the doctor may recommend ankle...

Why Does My Shoulder Hurt When I Lift My Arm?

You lift your arm, and you feel intense pain that brings you to your knees. You haven't had a recent injury, so you wonder: "why is my shoulder hurting just from lifting my arm?" Several factors may be contributing...

Why Are My Joints Cracking All Of A Sudden?

"Popping," "Cracking," or "Snapping" are sounds associated with joint cracking. If you notice more joint cracking then usual, it may be a symptom of another condition. Whenever you have a bothersome symptom, it is...

The Role of Occupational Therapy for Rehabilitation

Having an orthopedic injury is a life-changing experience. Depending on the type and extent of your injury, it can significantly restrict your daily activities and affect your quality of life. Getting back to full...

Treatment for Low Back Pain

Lower back pain is one of the most common reasons patients visit a spine doctor. There are many ways to treat lower back pain. Usually, doctors recommend trying conservative treatment options before surgery. That...

What is osteoporosis?

Osteoporosis is often called a "silent disease" because there are usually no symptoms until bones start to fracture. By the time someone is diagnosed with osteoporosis, they may have already lost a significant amount...

What Can Runners do to Help Alleviate Back Pain?

People choose to run for many reasons. Running helps improve cardiovascular fitness, weight loss and releases endorphins (hormones that provide a positive emotional response). Running is wonderful way to exercise,...

How to Manage Knee Pain While Traveling

Sitting in tight seats with little room to stretch can create stiffness and pain. Traveling with knee pain can significantly increase your symptoms. Whether you have arthritis, a knee injury, or another painful...

Travel in Comfort: 6 Ways to Prevent Back Pain

Travelling can be an exciting endeavor whether you're backpacking alone or with the whole family. But like with any plan, you are bound to experience some setbacks, especially spending long hours on the road or in...