Physician Blog

Why is it important to warm up before exercising?

We have all been told that it's important to warm up before exercising, but not many of us stop to ask why. In this blog post, we will discuss the reasons why, as well as how it can help you get the most out of your...

The Role of Nutrition and Lifestyle in Orthopedic Health

Good orthopedic health is essential for maintaining an active and fulfilling lifestyle. While many factors contribute to the health of our bones and joints, nutrition and lifestyle choices play a significant role. ...

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Common Orthopedic Injuries During the Holidays and How to Avoid Them

The holiday season is just around the corner. While this is a great time to gather and celebrate with family and friends, accidents and injuries are also inevitable during preparation. If you are not careful while...

Exterior view of Pinnacle Orthopaedics and Sports Medicine brick building with trees and parking lot

Concussion Management

If you are one of the millions of people in the U.S. who have had a concussion at some point in your life, this blog post is for you. Concussion management can be challenging, but there are ways to make it easier....

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How Physical Therapy Can Help With the Pain of Arthritis

If you have arthritis, then you have experienced the frustration of pain and restricted movement. Simple tasks like opening a jar or climbing out of the tub can be difficult. You may wonder if taking the time for...

Elderly person gripping their side in pain wearing a blue shirt and a wristband close-up.

How Physical Therapy Can Help a Herniated Disc?

It's time to celebrate National Physical Therapy Month! Most Americans have worked with a physical therapist at some point in their life. Whether it is because of illness, injury, or chronic conditions, physical...

Woman with black hair holding her neck and shoulder showing redness indicating pain or discomfort.

Neck Steroid Injections: What You Need to Know

Chronic neck pain can be debilitating, affecting your daily activities and sleep quality. If you've exhausted conservative treatments like physical therapy and pain medication, your doctor might recommend neck...

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October is National Physical Therapy Month: Here are 5 Reasons why Physical Therapy is Beneficial

It's time to celebrate National Physical Therapy Month! Most Americans have worked with a physical therapist at some point in their life. Whether it be because of illness, injury, or chronic conditions, physical...

Doctor examining an X-ray image of a leg in a medical office with blood pressure cuff and documents nearby

What is Orthopedic Trauma

Orthopedic trauma is a severe injury often caused by an external force, including car accidents or falls. The injury may not just be life-altering but may also be life-threatening. The injury often requires an...